4 standout benefits of interval training:
- Interval training is super efficient
- It’s great for weigh loss
- It keeps working, even after you do
- It does wonders for your heart
INTERVAL TRAINING:
25 minute cycling workout
25 minute walking workout
25 minute running workout
10 minute bodyweight workout
10 minute free weight workout
Even on vacation handle you fitness ladies!! Limited space is no excuse!! My new e-book program gives you 12 weeks of workouts you can do anywhere! HIIT Your Target 💪🏼👊🏼 .
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This book is perfect if you’re looking to lose weight and tone up!! . .
These are 3 of my favorite exercise from the 30’s workout and the 100’s workout!!
Tag a friend and do it together 💪🏼😁💪🏼😆💕
www.loseweighttips4u.com
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This is how to start your day - combining deep tissue massage, stretching and core exercises in one routine that will make you feel amazing. There’s a new Stretch & To e workout in the ZGYM (ZuzkaLight.com) every single week. I’ll see you there 😉💪
#zgym #stretch #tone #workout #video #foamroller #massage #exercise #fitnessmotivation #workoutmotivation #zuzkalight #fitness #california #bikini #morning
🚨STAY💪MOTIVATED🚨
Follow @fitness_igpage 💪😁💪😁
Send fit pics for a SHOUTOUT! #fitness #motivation #squat #fitnessmodel #fitnessmotivation #yoga #crossfit #fitmodel #powerlifting #bodybuilding (at Carrboro, North Carolina)
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#fit #fitness #body #girl #goals #goalbody #fitfam #motivation #love #healthy #health #style #bikini #selfie #instapic #diet #exercise #gym #abs #workout #gains #cardio
MOUNTAIN CLIMBERS EXERCISE
Mountain climbers are a full body workout so by engaging most muscles in the body you are burning more calories in less time.
They can be performed anywhere and benefit muscular and cardiovascular fitness whilst also improving flexibility, blood circulation and overall strength
If you want an extra AB BONUS workout, come to my website ZuzkaLight.com and do the new 5 Minute Fat Burn with me!
We’ll start with some basics and progress into a handstand practice.
#workoutmotivation #fitness #fitnessmotivation #zgym #zuzkalight #abs #sixpack #coretraining #handstand
MONDAY- abs + cardio
TUESDAY- glutes + cardio
WEDNESDAY- cardio
THURSDAY- abs + cardio
FRIDAY + SATURDAY- rest days
SUNDAY- glutes + cardio
AB WORKOUT
After your 2 minute break repeat the exercise
BUTT WORKOUT
After your 2 minute break repeat the exercise
CARDIO
Do 15 minutes of cardio of your choice every day. On Wednesdays do an hour of cardio of your choice.
Coach @iwlleatyoualive points out some common faults and their fixes in the touch-and-go #snatch.
#crossfit#mindset#athlete#coach#community#wod#lift#fitspo#fit#snatch#PR#warmup#girlswholift#ladieswholift#clean#liftheavy#olylifting#mobility#crossfitlife#warmup#recover @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)
Hiya lovelies~! I found this workout on Pinterest and wanted to share it! Do these sets 3 times a week for a flat tummy and high endurance💕
So grab your water bottle and workout clothes and get ready! stay safe please! 💗
60 jumping jacks
50 crunches
20 squats
15 pushups
-rest-
60 jumping jacks
40 crunches
30 squats
15 pushups
-rest-
60 jumping jacks
50 crunches
20 squats
10 pushups
-rest- (have you had water yet?)
50 jumping jacks
40 crunches
30 squats
15 pushups
-rest-
60 jumping jacks
40 crunches
30 squats
20 pushups
-rest-
60 jumping jacks
50 crunches
35 squats
15 pushups
-rest-
50 jumping jacks
30 crunches
35 squats
10 pushups
-You’re done!! Make sure to stay hydrated! This workout is very exhausting, but very efficient!-
